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Gratitude

10/26/2014

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A River to Live By ~ Cultivating a Harvest of Gratitude   

The River analogy has long been a symbol of movement toward well-being.  As we travel the natural flowing water of our River of life … we often forget to count our Blessings or to simply sit and reflect on the goodness of our lives.  Within this article I would like to explore the following questions and perhaps offer you food for thought along with some solid information.  Is there a connection between an attitude of gratitude and our health? Can gratitude play a role in my natural approach to wellness & healing? How do I foster a more powerful and holistic way of living well? How do I cultivate a dependable current of gratitude in my river of life?

Wherever we go, we can always find something to complain about. If we travel we complain about crowded airports. If we stay home we complain we never go anywhere. If it is too hot we complain, and if it is too cold we wish for warmth.  And it goes on and on.

Many scientific studies have found that people who consciously focus on Gratitude experience greater well-being along with physical and emotional health. Following are a few results (among the many) I found while researching this topic. (Source: Chopra Center for Healing & writings of Norman Vincent Peale)

  •   People get sick less often.

  •   Fewer symptoms of stress.

  •   Feel better about their lives as a whole.

  •   Sleep better

  •   More energy, enthusiasm and focus.

  •    Healthier relationships – with oneself and others.

  •    Increased ability to enjoy each day.

  •    Increased happiness & feelings of contentment.

Why is gratitude strengthening and so very connected to our health and wellbeing? One answer is the energy of Gratitude recharges our Soul. The practice of gratitude aligns us with the most powerful force in the Universe – God. We can then draw strength from Gods Power. We also know that negative thinking affects our health, our immune system and our wellbeing in a negative way.

How can I cultivate a more dependable current of Gratitude in my life? Following are a few suggestions:

  • Begin a Gratitude Journal ~ answer the following questions: (source: Rabbi Baruch Spinoza – 17th century Dutch Philosopher)

  •   Who or what inspired me today?

  •   What brought me happiness?

  •    What brought me comfort and deep peace?

  •   Write a thank you letter to someone – this someone can be living or dead.

  •   Write a thank you letter to yourself.

  • Take a Gratitude walk

  • Spend 10 minutes a day reflecting only on your Blessings

Gratitude is an immense powerful force that we can use to expand our happiness & improve our health & well being.  In this Season of Thanksgiving I invite you to integrate one of the above suggestions into your life for the next 30 days.  Simply pause & reflect on the profound sense of Gratitude that resides inside of you – waiting to be expressed.

Allow the current of Gratitude to flow within your River of Life!

May we continue to learn, grow and live in peace!

 Kathy Ginn

***The Healing Power of Gratitude will be offered as an individual class in our upcoming series on health and well-being beginning in January 2015 at the Center for Life Enrichment!!

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Silence

9/9/2014

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Listen to the Silence; for it has much to say

I have been drawn to silence ever since I was a little girl. I was not much one for loud noise, big crowds and lots of activity. I am now in my late 50’s and consider silence one of my greatest teachers. I am both blessed and grateful that both my personal life and professional life allow me the daily practice of being in/being with the silence. I am a practicing massage therapist & body-worker. My work is most effective when offered in silence. My personal life is shared with my husband Tom, who also appreciates the quiet simple gifts of life.

I would like to share with you an excerpt from the book titled: Illuminated Life; authored by Joan Chittister:

“The racket and jingle of life – masking as music, news and sitcoms have become the sound barriers to the soul. They protect us from listening to ourselves. What the contemplative knows that modern society has forgotten, it seems, is that the real material of spiritual development is not in books, (not in the noise and outward activity… my words) it is in the subject matter of the self. It is in the things we think about, in the messages we give ourselves constantly, in the civil war of the human soul that we wage daily. But until we are quiet and listen, we can never ever know what is really going on ~ even in ourselves; especially in ourselves. Silence leaves us with only ourselves as company.  A day without silence is a day without the presence of self. The pressure and pull of a noisy day denies us the comfort of God.”

*My work as a massage therapist and Hakomi trained body-worker offers each client a place of Stillness, Quiet Attentiveness and Rest. I invite you to go below the surface; to listen to the silence. Perhaps the only thing missing is you.

                                                                                 Be Still and Know
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Focus News Article- Open House Invite

8/17/2014

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Article in the Oconomowoc Focus

By Donna Frake

Posted: July 29, 2014

A new center dedicated to offering a wide array of healing and wellness services has opened on the shores of Lac La Belle in the Center for Life Enrichment on the Shorehaven Campus.

"We are a group of holistic oriented professionals whose mission is to inspire, educate and empower our clients to embrace and follow the path to healing and wholeness," explained Kathy Ginn, the creative force behind 4 Rivers Center for Well Being.

"We work together as a team to create optimal well-being no matter where you are in your river of life. Our services are as diverse as the populations we serve. Our center is anchored with a holistic nurse practitioner, soon to be credentialed as a Naturopathic Physician. The core of our services include massage therapy, transformational bodywork, nutritional guidance, employee wellness, Esthetican services providing organic skin care, oncology massage, end of life care, grief education and mind/body support along with a variety of community education classes," she said.

Ginn, who was born and raised in Oconomowoc, returned to the area in 2013 after being away for more than 35 years.

"I began a small massage therapy practice inside the Center for Life Enrichment," she explained. Earlier this year, a medical clinic next to the cafe became available.

"I wanted to be close to an established community, and yet be a separate business. My parents, Leafy and Mabel Zastrow, lifetime residents of Oconomowoc, both died at Shorehaven in 2012. As the creative force behind 4 Rivers, I am dedicating the center in honor of them. This is really the deeper roots of this center and particular location," she said.

Ginn committed to the space in June.

"I began my search for like-minded practitioners who held similar values regarding health, healing and professional and personal integrity," Ginn said.

The center has the services of five massage therapists on staff.

"I also knew I wanted to have a Naturopathic Physician as part of our team, as an anchor so to speak. I met Sandi Oguzlu by accident. I shared my vision and she has now joined us. Sandi is a holistic nurse practitioner, soon to be credentialed as a Naturopathic Physician. I so wanted to create a collaborative, supportive, and fun environment among the practitioners. I believe we are finding that synergy," Ginn said.

The center's services are grounded in a "holistic and integrative approach to healing and well-being," she said.

"Our practitioners are all seasoned, with years of experience in their specific field. Our services 'touch' everybody — from birth to end of life. A few of the special populations we serve are massage therapy for those living with and recovering from cancer, end of life touch therapy, those experiencing grief and loss, nurturing and restful touch for the caregiver, active senior to the frail elder, and military veterans. We also offer rehabilitation and sports massage therapy. A large part of our motivation is to support the aging 'baby boomer' with a unique and innovative approach to aging and wellness," Ginn added.

Important to the center is its strong educational component.

"We offer a variety of classes in health and wellness, body/mind grief support, mindfulness and embodiment and Spiritual Retreats. This component continues to grow and expand," she said.

Feedback since the center opened earlier this month has been positive,

"Many people are enthusiastically advocating our services. They love the location along with the unique and broad variety of services we offer," Ginn said.

Take the opportunity to visit the center during a planned Meet and Greet from 2- 7 p.m. on Sept. 12.

For more information, visit the website at http://www.4riverscenter.com/

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    Kathy Ginn

    Kathy is currently in private practice in Oconomowoc and Madison, WI.  She has been active in the field of massage therapy and bodywork since 1991. Kathy is a Right Use of Power trained facilitator and serves on the Right Use of Power Board of Directors located in Boulder, CO. She is a Hakomi trained body-worker. Kathy served with the NCBTMB ethics committee for 8 years. She is currently on faculty with East-West Healing Arts Institute and often a guest speaker at the Institute for Beauty and Wellness located in Milwaukee, WI 

    Kathy is an NCBTMB approved provider #39967-00. She offers continuing education in ethics, business and bodywork oriented in Hakomi. Kathy also offers mentoring for those who seek her service.

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1306 W. Wisconsin, Suite 2, Oconomowoc, WI 53066
608-334-8592 /  Info@4riverscenter.com